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Pumpkin Protein Pancakes

Fluffy, healthy, tasty, and most importantly, Makenna approved! Weekend breakfasts are a big deal in our household. It’s a great way to start our day as a family and the kids get a little control over...

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Sunday Food Prep 04.06.14

I know I’m not alone when I admit that I struggle with eating on the weekends. Why I don’t prep enough food to last me all seven days of the week is beyond me! Temptations are everywhere and they were...

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Superfood Protein Balls

Strolling through my local whole foods store, Mama Jeans Natural Market (love that place!) I noticed a fairly plain looking, laminated piece of paper that said “Superfruit.” Immediately, my interest...

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Pumpkin-Spiced French Toast

Weekend breakfasts are a big deal at our house. After a week of boiled eggs and oatmeal for breakfast, it’s nice to let loose and spice things up a bit. One of my go-to recipes is my Pumpkin-Spiced...

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CoCo Bites

It’s amazing what a kid will eat when you make it look like a cookie. When I offered Cohen my new concoction (originally named the Peanut Butter Chocolate Protein Ball), he immediately refused it. So,...

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Gingerbread-Pumpkin Protein Muffins

The holidays may be over, but I’m still hooked on those traditional flavors that warm your soul…pumpkin, ginger and molasses. The temptation of pumpkin pies, Pumpkin Spice Lattes, and gingerbread...

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Sausage & Kale Breakfast Casserole

Eggs are a staple in our diet. We eat them every day. Scrambled, fried, boiled, as an omelet, in a tortilla…you get the picture. Whether your trying to gain muscle, or lose weight, or just be healthy,...

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Simply Shredded Chicken

Although I wholeheartedly disagree with the notion that if you don’t eat bland chicken and broccoli all the time, you won’t reach your weight loss goals, it is hard to deny the fact that the bird and...

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Low Carb Protein Pancakes

In honor of my second modified protein fast day of the week, I am sharing the one recipe that has helped me get through it! These Low Carb (and low fat) Protein Pancakes consist of only 3 ingredients,...

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The Quest For 200Lbs

Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going...

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